5 Tips for Sore Muscles (+ 1 Tip NOBODY mentions)
Simply put, active recovery is the act of working out your sore muscles again in the day or two that follow a big workout, only with a lot lighter weight and a lot less intensity.
Ever Wondered…What is Aum?
More Than Meets the Aum The symbol that we’ve seen all over the yoga schools and meditation articles has a pretty deep meaning. More than a symbol, actually, it’s a word in the Sanskrit language. Aum (or Om) has a…
Use This Jedi Mind Hack to Get In Shape
Shhh….Don’t Tell Your Mindset, But You’re Going To Get In Shape Well here you are, again, reading another how to get in shape article. If you’re looking for some tips on stretching, sets and reps, what are the best…
Are You Spiritual, Not Religious? You’re Not Alone
What does it mean to be spiritual? What makes someone religious? Is there a difference between the two? How can someone be spiritual, not religious? If you don’t talk to the universe from time to time, don’t read this. Just…
The Fable of the 4 Philanthropists
Many generations ago, in a land not on any of today’s maps, sat a quiet and peaceful village of gentle folk. They were a bustling community with commerce as well as education. It’s the commerce part that brought trouble…
The Best Thing About Being a “New Dad”
The look on his face. It was priceless. He’d just discovered one of those things that all toddlers figure out through messing around with a toy, shoe, empty box, etc. The new things seem to astound young minds almost hourly.…
5 Steps to Have a Stress Free Home
Tuesday @ 6pm. You’ve had a long day at work. The bills are piling up. That nagging knee pain isn’t letting up. The stress is at a level of 8 or weeks. You’re just getting home and inside…
How To Get In Shape At Any Age
Keep The Hampster On The Wheel There’s one key element to get in shape that almost everyone knows about, but not many have used it as the cornerstone in their methods. This key to getting fit over 40…
So, Ya Wanna Start a Morning Routine?
Why You’ve Failed Before, and How to Finally Nail Your Morning Routine Have you tried getting a morning routine going, but just couldn’t make it stick? We’ve all done it…read a post about how good meditating is for us, bought…
Wisdom is Experience Personified
How to Go From Knowing to Doing We’ve all done it…read a blog post about the benefits of meditating, bought a yoga mat thinking “This is the time!” We set the alarm clock for 1 hour earlier to begin writing…
The #1 Tip For How To Be More Productive
This One Productivity Hack Will Help You Get Sh*t Done “The journey of a thousand miles begins with a single step.” – Lao Tsu Do you struggle with how to be more productive? Do you wish the fun things to…
How Meditation Actually Works On The Brain
Science figured out how meditation works on the brain in the 1800’s. About time they let us know. If you’ve ever wondered how meditation actually works on the brain, you’re not alone. In case you haven’t heard, (where’ve ya been?)…
How to Make the Best Decisions: The Archer’s Perspective
You Always Get Another Shot…Maybe Just at Something Different This Time Decisions, decisions, decisions….we hate em, and we need to make em all day, everyday. Fact of the matter, it’s a bit of a feedback loop in and of itself…
How Smartphones are Actually Helping us Become Smarter
Popular opinion tends to think that the new gadget in your pocket is bringing down your IQ….I tend to disagree. Human knowledge is about to get an upheaval. No longer are we going to be required to memorize trivial information…